Choosing the RIGHT Therapist is like choosing a life partner - chemistry and trust are an essential combination in a successful relationship. Got questions? I’ve got answers! I go above and beyond to act as a safety net for my clients, and strive to make their experience as pleasant as possible. Take a look at some answers to the most frequently asked therapy-related questions and requests below.
HOW LONG DOES EACH THERAPY SESSION TAKE?
We meet each week for 45 to 50 minutes each week. I can meet for extended sessions (60-75 minutes) depending on your needs and if scheduling can permit.
DO YOU USE JUNGIAN TECHNIQUES AND/OR CBT WITH CLIENTS?
When it comes to Jungian techniques, yes, I do but not always. We can definitely talk more about what this work might look like for you because I believe that therapy in general, is not a one size fits all approach. I'm also working to provide these techniques through a decolonized and Indigenous lens & would be more than happy to provide these services when I become more skilled at doing so in the near future.
I do not, however, utilize CBT techniques AT ALL in any of the work that I do with you unless you specifically request it.
DO YOU OFFER SLIDING SCALE RATES?
I usually have a very limited amount of sliding fee based slots available. At present, 7/25/22, they are all taken. Please feel free to check back in at a later date or send me a message to see if there any updates/slots available.
DO YOU ACCEPT INSURANCE?
At the moment, I can only accept either Aetna or self-pay clients. That may change in the future, but for now, I can't accept any other insurance providers.
ARE YOU OFFERING IN PERSON OR VIRTUAL SESSIONS?
I am only seeing clients virtually through a secure videoconfrerencing platform.
WHERE YOU BEEN AT ALL THIS TIME?! (KIDDING, ALTHOUGH, I DO GET ASKED THIS A LOT TOO LOL)
I've been right here, THIS WHOLE TIME. Nah, but for real, I had to jump through a bunch of academic and professional hoops to be here with you today and can I just say......I'm SO happy and thankful to be in this space with you. :)