FAQS

Choosing the RIGHT Therapist is like choosing a life partner - chemistry and trust are an essential combination in a successful relationship. Got questions? I’ve got answers! I go above and beyond to act as a safety net for my clients, and strive to make their experience as pleasant as possible. Take a look at some answers to the most frequently asked therapy-related questions and requests below.

HOW LONG DOES EACH THERAPY SESSION TAKE?

We meet each week for 45 to 55 minutes each week. I can meet for extended sessions (60-75 minutes) depending on your needs and if scheduling can allow for it.

DO YOU USE FREUDIAN OR JUNGIAN TECHNIQUES?

When it comes to Jungian techniques, yes, I do! However, not always, but if needed we can talk more about what that may look like for you because I believe that this is not a one size fits all approach. I am also working to provide these techniques through a decolonized and Indigenous lens and would be more than happy to provide these services when I become more skilled at doing so in the near future.

I do not, however, utilize Freudian techniques AT ALL in any of the work that I do with you.

DO YOU OFFER SLIDING SCALE RATES?

I usually have a very limited amount of sliding fee based slots available. At present, 1/3/22, they are all taken. Please feel free to check back in at a later date to see if there any updates/slots available.

DO YOU ACCEPT INSURANCE?

At the moment, I can only accept either Aetna or self-pay clients. That may change in the future, but for now, I can't accept any other insurance providers.

ARE YOU OFFERING IN PERSON OR VIRTUAL SESSIONS?

I am happy to offer both! Depending on your preference, we can meet either via secure video sessions or in person at my physical location.


If you would like to meet in person, I just ask that you are either vaccinated (with proof of vaccination) or come to each session with a mask. I am also vaccinated and depending on your preference, can also wear a mask whenever we meet.

WHERE YOU BEEN AT ALL THIS TIME?! (KIDDING, ALTHOUGH, I DO GET ASKED THIS A LOT TOO LOL)

I've been right here, THIS WHOLE TIME. Nah, but for real, I had to jump through a bunch of academic and professional hoops to be here with you today and can I just say......I'm SO happy and thankful to be in this space with you. :)